Which type of diet would typically exclude meat, fish, and poultry but includes dairy?

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The type of diet that typically excludes meat, fish, and poultry while including dairy is known as a lacto-ovo vegetarian diet. This dietary pattern allows for the consumption of dairy products and eggs in addition to plant-based foods, while specifically omitting meat from animals. Lacto-ovo vegetarians may enjoy a wide variety of foods, such as fruits, vegetables, grains, legumes, nuts, dairy products, and eggs. This diet provides a range of nutrients that can support a healthy lifestyle without the inclusion of flesh foods.

Understanding the distinctions between various vegetarian diets is crucial. A lacto-vegetarian, for instance, excludes meat, fish, poultry, and eggs but allows dairy, which is slightly different from lacto-ovo vegetarians who include eggs as well. Vegans, on the other hand, avoid all animal products, including dairy and eggs. The flexitarian diet is primarily plant-based but allows for occasional meat consumption, making it more flexible than strict vegetarian diets. This is what differentiates the lacto-ovo vegetarian diet as the appropriate choice for the question posed.

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